U.S. pregnancy food guide

Can I eat eggs while pregnant?

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At a glance

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Each answer applies to the details shown. Scope & sources ↓

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How is yours prepared?

How was the egg prepared?Firm yolk and whiteNo concerns found

Cooking eggs until both the yolk and white are firm reduces the risk from harmful germs.

Why this answer
How was the egg prepared?Runny or soft / RawWere the eggs pasteurized?YesNo concerns found

CDC guidance allows pasteurized eggs in foods that will not be fully cooked.

Why this answer
How was the egg prepared?Runny or soft / RawWere the eggs pasteurized?NoAvoid as prepared

Raw or runny unpasteurized eggs are a riskier choice during pregnancy.

Why this answer
How was the egg prepared?Runny or soft / RawWere the eggs pasteurized?I'm not sureorHow was the egg prepared?I'm not sureCheck before eating

We cannot confirm the egg’s cooking or pasteurization from its name.

Why this answer

Preparation guidance only. Sources & how we check ↓

Sources & how we check

Outbreak & recall source checks

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These are WithMama's interpretations of the linked U.S. guidance. Each answer applies only to the preparation shown; open it to see its supporting source.

These pages do not verify your package, whole meal, storage, recalls, allergies or individual medical needs.

Published by WithMama using the app's food policy: food-v10-2026-10-01. Source dates describe evidence checks, not a clinician's review of this page.

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